How to Monitor Your Heart Rate to Improve Performance

A fast heart rate is defined as a heart rate that is faster than normal. The heart normally beats less than 100 times per minute in adults. In children, the heart can beat slightly faster than 100 times per minute and is still considered normal. At rest, a person's heart rate generally stays within a standard range. This range is generally 50 to 100 times per minute in adults and slightly faster in children. However, with increased physical activity, stress, or other conditions, the rate can rise above the normal level.

Sometimes a high rate is due to excessive physical activity, while other times it can be due to panic, stress, or anxiety. To really measure your heart rate, you need to analyze your results in a relaxed state and at rest. Anything over 100 beats per minute is routinely considered an elevated heart rate (tachycardia).

Although it is sometimes moderately harmless, tachycardia can cause an increase in heart rate in the upper or lower chambers. When this happens, your heart cannot effectively pump blood to your body. Lack of oxygen in your body can cause lightheadedness, lightheadedness, chest pain, or fainting. A person with a fast heartbeat may not have any symptoms. When symptoms do appear, they can include palpitations or unusual awareness of the heartbeat, excessive sweating, fatigue or weakness, shortness of breath, chest pain, lightheadedness or lightheadedness, and fainting.

Tachycardia can be due to several factors:

• Heart conditions - Heart conditions such as high blood pressure and poor blood supply to the heart muscle due to coronary artery disease, heart valve disease, heart failure, heart muscle disease, tumors, or infections.

• Health problems: overactive thyroid (hyperthyroidism) and emphysema and other lung diseases.

• Stimulants: drink large amounts of alcoholic or caffeinated beverages, smoke cigarettes, and abuse recreational drugs.

• Others: abnormal electrical pathways caused by a genetic defect at birth, electrolyte imbalances in the body (too little potassium, calcium, sodium, and other minerals), and side effects of heart medications.

Prevention is linked to the cause. Many cases cannot be avoided. For most people, regular exercise is recommended even if it causes a rapid heartbeat. In this case, prevention is not a problem. Avoiding cocaine or alcohol can prevent cases of these drugs. Drinking enough fluids can prevent many cases of dehydration. If you notice a consistently high heart rate, it may be time for professional testing. Contact your doctor about your heart rate to find the best solution for you. Usually, the speed of the heartbeat can be measured by checking the pulse or listening to the heartbeat with a stethoscope. A test that measures the electrical activity of the heart called an EKG or ECG, can also be used to measure heart rate.

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