Can drinking lots of water lower blood sugar?

The main source of fuel for the body is glucose, or sugar. This means that your whole body, including your brain, needs glucose to function properly. However, although we need glucose for energy, too much glucose in the blood can be harmful.

Because the water contains no carbohydrates or calories, it is the ideal drink for people with diabetes. Additionally, studies indicate that drinking water can help regulate blood sugar.

Blood glucose monitoring

When blood sugar rises, the body of diabetics demands additional hydration. As a result, the kidneys may try to eliminate excess sugar through urine.

Water does not raise blood sugar, so it is very good for diabetic patients who have high blood sugar, as it allows more glucose to be removed from the blood.

Diabetes and dehydration

Too high blood sugar can also increase the risk of dehydration, a problem for people with diabetes mellitus.

People with diabetes insipidus are also at an increased risk of dehydration, unrelated to high blood sugar.

Diabetes mellitus

When the body tries to eliminate excess glucose through urine, drinking water helps rehydrate the blood. Otherwise, the body will draw water from other sources, such as saliva and tears. If water is scarce, glucose may not be excreted in the urine, leading to severe dehydration.

Diabetes insipidus

Inspire diabetes is not associated with high blood sugar, but causes excessive urine production. This could leave people constantly thirsty and at risk of dehydration. Increasing your water intake can help relieve these symptoms, and your doctor may prescribe that you drink a certain amount of water each day.

How much water should we drink daily?

The European Food Safety Authority recommends consuming the following amounts of water daily:

  • 1.6 litres: around eight 200ml glasses per day for women
  • 2 liters: approximately 10 glasses of 200 ml per day for men

These fluid intake values ​​can be achieved with any fluid; however, water is highly recommended.

Foods that help control diabetes

If you have diabetes, you need to watch your diet carefully. Your diet can affect your blood sugar. Experts recommend following these basic dietary guidelines:

  • Include fruits and vegetables in your diet
  • Include lean meats and protein-rich plants in your diet.
  • Reduce your consumption of sugary foods and drinks.
  • Avoid highly processed foods.

What you drink can have as much of an impact on your blood sugar as what you eat. Many drinks contain a significant amount of added sugar. Soft drinks, sports drinks, and a variety of fruit juices are high in sugar and can cause blood sugar fluctuations. Alcohol also contains a lot of sugar, which can be bad for your health if you have diabetes.

Diabetes mellitus water

Water consumption is good advice for everyone. Most specialists recommend consuming 4-6 glasses of water daily for general health. Using water provides a number of benefits, including the following:

  • Nutrients and oxygen are carried to cells by the bloodstream.
  • Joint lubrication
  • Protection of organs and tissues.

Maintain a healthy body temperature

Water is especially important if you have diabetes. It is a good drink for diabetics because it does not contain sugar. Drinking water could also have an overall effect on blood sugar.

When your blood sugar rises, your body tries to get rid of the excess glucose. However, without insulin to lower your blood sugar, your system will convert the sugar into your urine, which you pass out on the toilet. When this happens, you may become dehydrated due to fluid loss. Drinking water replenishes fluids lost during urination.

Dehydration can also cause high blood sugar levels. When blood volume decreases due to dehydration, blood sugar concentration increases. By drinking water throughout the day, you can prevent dehydration and improve your ability to control your blood sugar.

Water for the treatment of diabetes insipidus

Diabetes insipidus is a disorder that shares some characteristics with the more common forms of diabetes mellitus. However, in diabetes insipidus, blood sugar does not rise too much. Instead, your body constantly produces an excessive amount of urine.

If you have diabetes insipidus, you may experience frequent thirst and be more susceptible to dehydration. Your doctor will advise you on how much water to drink. Water will relieve some of your symptoms and help you avoid the consequences associated with dehydration.

Water helps reduce hyperglycemia (excess sugar in the blood).

According to a study, drinking water regularly can help reduce the occurrence of high blood sugar. Hyperglycemia, sometimes called prediabetes, occurs when blood sugar levels are higher than normal. High blood sugar can eventually lead to the same types of health problems as diabetes.

The researchers presented the results of a nine-year study of 3,615 people between the ages of 31 and 65 in a 2011 publication. Each individual started the test with normal blood sugar levels. Over time, 565 study participants developed hyperglycemia. 202 of those with high blood sugar went on to develop diabetes.

The researchers found that those who developed hyperglycemia consumed less water than those whose blood sugar remained within the usual range. They concluded that persistent dehydration is associated with the development of hyperglycemia. This does not mean that anyone who does not drink enough water will have prediabetes, but it does indicate the critical nature of water intake for overall health.

Consult your doctor if you have questions about how much water you should drink to control your diabetes.

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