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Showing posts from February, 2022

What is Heart Attack?

A heart attack occurs when a blood clot restricts or cuts off oxygenated blood to part of the heart muscle. Unless blood begins to flow rapidly through this area again, the heart muscle begins to die. Most heart attacks are caused by a buildup of plaque in the coronary arteries. Plaque buildup can rupture an artery and allow a blood clot to form. If the blood clot is large enough, it can block blood flow to the heart. Heart muscle damage can be limited with immediate emergency treatment. Untreated heart damage can cause permanent health problems. If heart attack symptoms last longer than 30 minutes or after taking prescription nitroglycerin, call 9-1-1 immediately. Do not drive to the hospital. Wait for help to arrive. TIB Pharmacy is an American Association-accredited Mission Lifeline drop-in center, which means patients receiving treatment will receive the most advanced care in the diagnosis, management, and treatment of heart attacks. You will appreciate punctual appointments and a...

10 easy ways to keep your lungs healthy

You know how important it is to exercise and stay in shape. But did you know that this recommendation goes far beyond a healthy physique? You may not think of lung cancer as a daily ritual, but maybe you should. After all, your lungs help you live the life you love every second of every day. Your lungs allow your body to take in oxygen from the air and remove carbon dioxide (a gas that can become poisonous) from your body. This gas exchange is an essential part of breathing, which is a vital function of your life. When people think of lung diseases, lung cancer is often the first thing that comes to mind, but there are many other lung diseases and conditions that can be prevented or better managed with these lung health solutions . Types of lung diseases Pneumonia Pneumonia is a serious lung infection caused by bacteria or a virus that causes a buildup of mucus or fluid that can narrow the airways and reduce the flow of air in and out of the lungs, making it difficult to breathe. Bacte...

Diabetes and Your Diet

If you have diabetes, you can juggle a lot of worries. Healthy eating is a big part of the balancing act. Uncontrolled diabetes can increase your risk of developing heart disease . People with diabetes are also at risk of blindness, amputation and kidney failure. Find out why it is important to treat diabetes . Shop Smart When you go shopping, plan the week ahead and always bring a list and a full stomach. Stock up on seasonal sale items. When fresh foods aren't available, choose canned or frozen vegetables and fruits with no added sugars or sodium. Look for fiber-rich whole foods and limit your time in aisles with boxed foods that may not be healthy. Carefully consider the serving size and the sodium and sugar content. Limit packaged, processed, and take-out foods that are often high in saturated fat, sodium, and added sugars. And avoid products that are too sweet. Look for its other names on the ingredient list, such as sucrose, honey, and high fructose corn syrup. Beware of ...

Heart Attack Symptoms, Risk and Recovery

What is a heart attack? A heart attack also called a myocardial infarction, occurs when a portion of the heart muscle doesn't get enough blood. The further time that passes without treatment to restore blood flow, the higher damage to the heart muscle. Coronary artery disease (CAD) is the leading cause of myocardial infarction. A less common cause is a severe spasm or sudden contraction of a coronary artery that can stop blood inflow to the heart muscle. What are the symptoms of a heart attack? The main symptoms of a heart attack are Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest that lasts more than a few minutes or goes away and comes back. The discomfort may feel like uncomfortable pressure, tightness, fullness, or pain. Feeling weak, light-headed, or faint.   You may also have cold sweats. Pain or discomfort in the jaw, neck or back. Pain or discomfort in one or both arms or shoulders. Shortness of breath.  This is ...