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Showing posts from November, 2021

Can Anxiety Cause Chest Pain?

Now there is a question that is asked most of the time; Can Anxiety Cause Chest Pain? Well, the short answer to this question is simply yes! If you want a long answer, keep reading. I must point out (no pun intended) that I am not saying that all causes of chest pain are due to stress and anxiety. There may well be other reasons for this, and stress is certainly one of them. I think we would agree that one of the worst cases of anxiety is an anxiety attack. They provide a great opportunity to experience some of the worst mental and physical symptoms in a very short period of time, although you can experience a series of attacks in a matter of days, simply because your brain is determined to be more suited to your situation. current. State. to be. But we are talking about generalized anxiety and if this is something that you have been suffering from for a while, I am sure you are an expert when it comes to all the variety of symptoms that we have. Chest pain and stress One of the sympto...

How to Monitor Your Heart Rate to Improve Performance

A fast heart rate is defined as a heart rate that is faster than normal. The heart normally beats less than 100 times per minute in adults. In children, the heart can beat slightly faster than 100 times per minute and is still considered normal. At rest, a person's heart rate generally stays within a standard range. This range is generally 50 to 100 times per minute in adults and slightly faster in children. However, with increased physical activity, stress, or other conditions, the rate can rise above the normal level. Sometimes a high rate is due to excessive physical activity, while other times it can be due to panic, stress, or anxiety. To really measure your heart rate, you need to analyze your results in a relaxed state and at rest. Anything over 100 beats per minute is routinely considered an elevated heart rate (tachycardia). Although it is sometimes moderately harmless, tachycardia can cause an increase in heart rate in the upper or lower chambers. When this happens, your ...

Covid-19: Introduction, Symptoms and Prevention

The coronavirus, also known as Covid-19, is on the list of infectious diseases. However, it is a new form of the virus and it was discovered recently. Most people who contract this virus have mild or moderately severe symptoms. The good news is that most patients recover from the disease without any treatment. In this article, we will talk about the symptoms and preventive measures that can help you stay safe. According to studies that have been done so far, older people and those who already have underlying health problems, such as cancer, chronic respiratory diseases, and diabetes, are more likely to experience severe symptoms of these diseases. When it comes to prevention, the best way is to be informed, which means that you need to take the necessary precautions to avoid contracting the virus. To do this, you must understand what causes diseases and how they are transmitted from person to person. The first and most important preventive measure is to wash your hands frequently with ...