TIB Pharmacy

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether you smoke, and managing your cholesterol and blood pressure are five things that can have a big impact on your heart. Find out why they're so important and get practical tips for living a heart-healthy life. Tips for a heart-healthy diet A healthy diet for a healthy heart is a model. It doesn't focus on one type of food or nutrient, but what you eat over days, weeks, and months. This eating style is naturally low in saturated and trans fats, salt, and added sugar. It is rich in whole grains, fiber, antioxidants, and unsaturated fats. Eat more fruits and vegetables A diet rich in a variety of fruits and vegetables is linked to a healthier heart and a lower risk of heart disease. Swap to wholegrain Whole grains include more natural grains. This means they have more nutrients like dietary fiber, B vitamins, vitamin E, and healthy fats. Choose healthy fats The best fats to in...

Heart failure is a serious heart disease characterized by the inability of the heart to pump enough blood throughout the body. The main risk factors for heart failure are high blood pressure, coronary heart disease , and diabetes. Other heart problems such as arrhythmias or heart valve disease can also contribute to the development of heart failure. Understanding heart failure To understand heart failure, let's look at how the heart works. The heart has four chambers: two upper chambers (right and left atria) and two lower chambers (right and left ventricles). The valves separate the chambers of the heart so that blood flows in one direction throughout the body. Blood from the body enters the right atrium and passes into the right ventricle. The right ventricle pumps blood to the lungs, where gas exchange occurs and blood returns to the left atrium. Blood from the left atrium travels into the left ventricle and is pumped out of the heart and around the body. After supplying oxygen ...

Life is unpredictable, but we can surely predict how our health should be in the future. What we feed our body today becomes its elixir for survival in the future. It is therefore very important to be very attentive to what we eat and how we treat our bodies. Today, the exponential increase in the number of deaths from cardiac arrest is our alarm bell in disguise. Heart attacks mainly occur due to the blockage of specific arteries. It stops the blood supply and hence convulsions occur. Coming home after heart surgery makes a person more anxious about their heart health. But to his rescue comes cardiac rehabilitation. It is a personalized program allowing patients to incorporate exercise and healthy eating habits for a healthier future. After a heart attack, how do you feel? After a heart attack, about a quarter of patients suffer from depression, anger, and fear. These natural reactions subside when people return to their usual routines. But, it is difficult to say how long it may take...

 You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart . Heart disease is one of the leading causes of death, but it is not inevitable. Although you can't change some risk factors, such as family history, gender, or age, there are many ways to lower your risk of heart disease. Start with these seven tips to improve your heart health: 1. Do not smoke or use tobacco One of the best things you can do for your heart is to quit smoking or use smokeless tobacco. Even if you don't smoke, be sure to avoid second-hand smoke. The chemicals in tobacco can hurt the heart and blood vessels. Cigarette smoke reduces oxygen in the blood, which increases blood pressure and heart rate because the heart has to work harder to supply sufficient oxygen to the body and brain. However, there is good news. The risk of heart disease begins to decline the day after quitting. After a year without cigarettes, the risk of heart disease is re...