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There isn’t anything you can do to prevent type-1 diabetes. However, type-2 diabetes is perfectly controllable. In fact, you’ll never have to suffer from this condition if you stay lean and active throughout your life. Even if you can’t prevent it entirely, you can delay it by controlling your weight, consuming a healthy diet, and exercising more than you do now. You should also avoid smoking. According to the experts offering the most accurate Diabetes Test in Burlingame, shifting to a plant-rich diet will help you control diabetes in the long run. Then again, if you’re already a patient, you should strive to reduce your weight at the earliest. Your weight: As already mentioned several times above, it’s possible to control diabetes if you simply reduce your body weight. Almost every Indian household has at least one diabetes patient, and in every case, this patient is obese. During the 1990s, only 9% of the population used to be overweight. Today, this value has increased to 20%. Ac...

What About Diabetes? People with type 1 diabetes should eat a different type of diet. A treatment plan, also known as a diabetes management plan, helps people control their diabetes and stay healthy and active. Each person's plan is different, depending on each person's health needs and the suggestions of the diabetes care team. Basics of Diabetes Treatment The first thing to understand when it comes to treating diabetes is your blood sugar, which is the amount of glucose in your blood. Glucose is a sugar that comes from the foods we eat and is also formed and stored in the body. It is the main source of energy for the body's cells and reaches them through the blood. Glucose enters cells with the help of the hormone insulin. So how are blood glucose levels related to type 1 diabetes? People with type 1 diabetes can no longer make insulin. This means that glucose stays in the bloodstream and does not enter cells, causing blood sugar to rise too high. High blood sugar can ma...

Keeping your lungs healthy goes beyond avoiding smoking. Learn more about how your lungs work and why you should prioritize lung health. Each time you inhale, air enters your lungs and oxygen passes from your lungs into your blood. Each time you breathe out, carbon dioxide passes from your blood to your lungs and is then expelled as you breathe out. It happens thousands of times a day, and unless you have a problem with breathing, you will probably never pay attention to the process. Our body has a natural defense system designed to protect our lungs and ward off germs. But there are still many things that can and do damage our lungs. Worse yet, it can cause irreparable damage to your lungs and you won't even know it until you have serious symptoms or problems. Strong, healthy lungs are more important than ever with concerns about COVID-19 or even the seasonal flu, but the fact remains that lung health is an essential part of health and well-being at virtually all stages of life. ...